The powerful influence of environment

I’m really, only productive when there are too many things to do.

It forces me to schedule, prioritise and then hustle to get it all done in the allotted time.

I list out all the candidate activities and then choose from that list the things I will do. Some get done, some move to tomorrow, some end up on the scrap heap – sacrificed to the productivity gods.

But I need the pressure of too much to get anywhere near that optimal level of activity.

If I have only a few things to do, they expand like gas to fill the available space. Less urgency = less productivity (for me anyway).

To be clear – this isn’t just about work. This is also about making time for the things I really want to do, like hanging out with my kids.

While I still want to be productive when there’s less pressure, the difference isn’t the intention, it’s the environment.

This is important because our environment plays a huge role in our behaviour. Our behaviour is not just a product of what we want to do, it’s also a function of the world around us.

In fact, the psychologist Kurt Lewin even proposed an equation for explaining this:

B = f(P, E)

– where behaviour (B) is a function of the person (P) and their environment (E).

To understand how influential the environment is, consider the following:

When US servicemen were returning from Vietnam in the early 70s, it turned out that about 40% of them had tried heroin while on deployment. More startling, was that 15% of servicemen were actually addicted to heroin on their return.

That sounds insane and ridiculous, right? If you’re interested you can read about it on CNN or the excellent NPR report.

Of those who were addicted, all but 5% were able to overcome their addiction without relapse within the year. To understand just how staggering that is, consider that the typical relapse rate for heroin addicts in the US at the time was about 90%.

It was later discovered that the primary difference between the two was the environmental change. The soldiers were now completely removed from the environment in which they had used heroin. Few, or none of previous cues, prompts or triggers associated with using were present.

Unfortunately for the US addicts, the same level of environmental change wasn’t there when they wanted to quit. They still lived in same place, kept the same friends, the same job, the same pressures, triggers and prompts. With all those environmental factors remaining the same, 90% of them relapsed into use.

This illustrates just how powerful environmental factors can be in determining what we actually do – irrespective of what we want to do.

So coming back to the original challenge – how do I maintain productivity even when the to do list isn’t overwhelming?

Well in this case the behaviour (being productive) is more difficult to maintain because the environment has shifted (there isn’t as much super-urgent stuff to do).

Rather than fight Lewin’s equation, I seek to reset the balance by restoring the strongest influence – the environment. I put more things into the to-do list – frivolous things, even – that force me to sort the wheat from the chaff.

Sometimes, it’s only when I see “piss about on twitter” as an option for my time and attention that I see what a ridiculous waste of time it is – cutting quickly to the chase.

Whether you’re seeking to maintain a behaviour or unseat one entirely – don’t forget the powerful influence of the environment.

B=f(P,E) can either be the albatross around your neck or a lifeline – the difference is whether or not you’re paying attention to it.

Kiss With a Fist

Last Saturday at 8.30pm, we had Earth Hour and all the lights were turned off. I know this because at the time I was onstage, fifteen minutes into my stand-up show and the stage lights started to fade like we were in a slow-motion black out.

I’d knew that Earth Hour was happening, but I didn’t think that Melbourne was participating given that it was hosting the Grand Prix the same weekend. Apparently Melbourne doesn’t have any problem with the hypocrisy of “We love you Mother Earth, just not as much as Lewis Hamilton. He’s so dreamy.”
It’s hard to pretend that you’re committed to saving the planet when you’re also running an event celebrating the machines that are responsible for most of damage done to the environment in the first place.
“Hey Tommy, you wanna come to this refuge support benefit?”
“I sure do, just give me five minutes to finish torpedoing this boat load of immigrants…”

I like the idea of Earth Hour, environmental awareness is important, but if Mother Nature actually existed I don’t know if she’d appreciate the sentiment, because after Earth Hour is finished we go right back to what we were doing in the first place.

Can you imagine being tied to a table and punched continuously for an entire year? 8759 hours of vindictive fists to the face. PUNCH! PUNCH! PUNCH! PUNCH! But then, for one hour each year, your torturers stop and say “Oh my god, look at the state of you. What’s happened to your face? Who’s done this? You’re quite fragile and beautiful under all this blood and gore aren’t you? We should really stop all this… hang on, time’s up.” PUNCH! PUNCH! PUNCH! PUNCH!

If you’re not going to change your behaviour, then that one hour is just an empty and insulting gesture.

The worst bit of it is, most of the concessions that we make for Earth Hour could easily be made every other night of the year with little to no impact on our lives; especially the public ones. The day after Earth Hour, the news showed us pictures of Earth Hour around the world, which basically equated to shots of famous monuments with the lights turned out. Why do these monuments even need to be lit at night? People will still travel to look at them, they’ll just do it during the day. I doubt that anyone’s booking their tickets, flying to Egypt, driving out to Giza at night and saying “WHAT?!? I wanted to look at the architectural handiwork of thousands of Jewish slaves the way the Pharaohs intended: under floodlights!”

Unless there’s some massive emo/vampire tourist trade that I don’t know about, then we don’t need to light up the Eiffel Tower just so people know where they are. Just because it’s not lit up doesn’t meant we’re going to forget that it’s there.

If you want to see the Eiffel Tower lit up at night, that’s fine, but then don’t participate in Earth Hour, the least that Mother Nature deserves is your consistency. If you’re going to punch her in the face, then don’t pretend that you’re concerned, just put your iron fist to work and know that you’ll be the one cleaning up afterwards.